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What is the difference between runnning and cycling

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Author : Eric
Update time : 2019-10-24 13:58:47
What is the difference between runnning and cycling

Running is an exercise which can make all the muscles of your entire body work together. You breathing as you hold your arms and the time you land on the balls of your feet front and back are important. Running and cycling are two of the most popular endurance sports, with a large number of participants.

Running and cycling are two of the most popular endurance sports of the public, with many participants. Running nature doesn't have to say much, simple, anytime, anywhere, equipment requirements are not high, so road running and marathon is one of the most popular sports.

Cycling has also witnessed rapid development in the past two years. Cycling can reach a greater distance. A bicycle can measure a wider world.

When running, the coordination arm of the upper limb is important, and the stability of the trunk is also very important.

The most common injuries in running are knee pain, lateral knee pain, calf pain, Achilles tendon pain, and plantar pain. These pains are related to stress repetitive effects. The pain of riding is very different from the pain of running. Because of the long-term use of the back of the bow, the waist strain is more common. In addition, the rider is also prone to knee pain. So when we cycling, we need to wear the cycling sunglasses.


 
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